ACT therapy in Dubai
- Evidence-based methods
- Personal matching
- JLT or online
Explore Our Services
Not sure where to start?
Tell us what’s going on and we’ll match you to the right psychologist.
What ACT helps with
Anxiety & worry
loosening anxiety’s grip without waging war on it.
Chronic stress
stepping out of struggle and into what matters.
Low mood
reconnecting with meaning and action when life feels flat.
Grief & loss
carrying loss while still moving forward.
Self-criticism
unhooking from a harsh inner voice.
Feeling stuck
clarifying values and acting on them, even when it’s hard.
How it works
We notice the struggle
We look at where you’re fighting your own thoughts and feelings — and what it’s costing you.
We unhook and accept
You learn to step back from unhelpful thoughts and make room for hard feelings, rather than being controlled by them.
We move toward what matters
We clarify your values and take committed, doable steps in that direction.
A
ACT has a strong and growing evidence base across anxiety, depression, chronic stress and pain — especially where acceptance, not elimination, is the realistic goal.
Avtar (Joey) Sura
Daniela Nikolova
Dr Olga (Ola) Pykhtina
Dr Olga (Ola) Pykhtina
Ekaterina Morgan
Ekaterina Morgan
Elena Taleski
Elena Taleski
Lily Peterson
