Our therapy approaches
- Evidence-based methods
- Personal matching
- JLT or online
Explore Our Services
Not sure where to start?
Tell us what’s going on and we’ll match you to the right psychologist.
The approaches we use
CBT
changing the thought and behaviour patterns that keep you stuck.
ACT
making room for hard feelings while moving toward what matters.
EMDR
helping the brain settle painful memories so they stop intruding.
IFS (parts work)
getting to know the different ‘parts’ of you that pull in opposite directions.
Somatic therapy
working with what the body holds, not just what the mind says.
Art & sandplay
expressing and processing what’s hard to put into words.
Play therapy
helping children work things through in their own language - play.
Gottman method
research-based tools for how couples argue, repair and stay close.
How it works
We listen first
Before choosing any method, we understand you and what you’re facing.
We match the approach to you
We pick the method — or blend — most likely to help, and explain it in plain language.
We adapt as we go
Therapy isn’t fixed. If something isn’t working, we adjust — the approach serves you, not the other way round.
A
Research shows the relationship between you and your therapist matters as much as the method — which is why we lead with fit, then choose the tools.
Avtar (Joey) Sura
Daniela Nikolova
Dr Olga (Ola) Pykhtina
Dr Olga (Ola) Pykhtina
Ekaterina Morgan
Ekaterina Morgan
Elena Taleski
Elena Taleski
Lily Peterson
