CBT therapy in Dubai
- Evidence-based methods
- Personal matching
- JLT or online
Explore Our Services
Not sure where to start?
Tell us what’s going on and we’ll match you to the right psychologist.
What CBT helps with
Anxiety & worry
breaking the cycle of anxious thoughts and avoidance.
Low mood & depression
challenging the harsh thinking that keeps mood low.
Panic
understanding and defusing the panic cycle.
Stress & overthinking
practical tools to quiet a busy, critical mind.
Phobias & avoidance
facing feared situations gradually and safely.
Stuck habits
changing patterns of behaviour that aren’t serving you.
How it works
We map the pattern
Together we spot the thoughts, feelings and behaviours that keep the problem going.
We test and change it
You learn to question unhelpful thoughts and try new responses, with practical between-session tasks.
You keep the tools
CBT is designed to make you your own therapist — the skills stay with you long after.
A
CBT is recommended as a first-line treatment for anxiety and depression worldwide, with strong evidence that most people who engage with it improve.
Avtar (Joey) Sura
Daniela Nikolova
Dr Olga (Ola) Pykhtina
Dr Olga (Ola) Pykhtina
Ekaterina Morgan
Ekaterina Morgan
Elena Taleski
Elena Taleski
Lily Peterson
