Private, evidence-based support
Burnout therapy in Dubai
That’s burnout — and at Dubai’s pace, it’s far more common than anyone admits. A licensed psychologist works with you in 50-minute sessions, in person in JLT or online, to help you recover properly and build a way of working and living that you can actually sustain.
- Licensed psychologists
- Confidential support
- In-person or online
Explore Our Services
Not sure where to start?
Tell us what’s going on and we’ll match you to the right psychologist.
You can begin as you are
You used to be the reliable one — the person who delivered, who held it together, who could always find another gear. Now the tank is empty. Small tasks feel impossible, you’re running on caffeine and willpower, and you can’t tell whether you’re tired, low, or just done. Rest doesn’t seem to fix it, and the guilt about not coping makes it worse.
That’s burnout — and at Dubai’s pace, it’s far more common than anyone admits. A licensed psychologist works with you in 50-minute sessions, in person in JLT or online, to help you recover properly and build a way of working and living that you can actually sustain.
Burnout is more than being tired. You might recognise yourself in one of these, or several.
Support for real adult life
How burnout can show up
Burnout is more than being tired. You might recognise yourself in one of these, or several.
How we work
How we work with you
A
Burnout is now formally recognised by the World Health Organization (ICD-11) as an occupational phenomenon — it’s real, and it’s recoverable with the right support.
Avtar (Joey) Sura
DHA-Licensed Assessment Specialist
Daniela Nikolova
Transformational Wellness Consultant,
Founder of Lumea Wellbeing
Dr Olga (Ola) Pykhtina
DHA-Licensed Psychologist,
Medical Director
Dr Olga (Ola) Pykhtina
DHA-Licensed Psychologist,
Medical Director
English, Russian, Ukrainian
Read More
Ekaterina Morgan
CDA-Licensed Assistant Psychologist,
Sandplay Therapy Specialist
Ekaterina Morgan
CDA-Licensed Assistant Psychologist,
Sandplay Therapy Specialist
English, Russian
Read More
Elena Taleski
CDA-Licensed Assistant Psychologist,
Internship Coordinator
Elena Taleski
CDA-Licensed Assistant Psychologist,
Internship Coordinator
English, Russian, Ukrainian
Read More
Lily Peterson
CDA-Licensed Psychologist,
Psychotherapist
Mir Mahrukh
CDA-Licensed Psychologist,
Assessment Specialist
Before you get started
Common questions about burnout
Is burnout the same as depression?
They overlap and can occur together, but burnout is specifically tied to chronic, unmanaged stress — often work. Your psychologist will help untangle which is which and treat accordingly.
Do I have to leave my job to recover?
Usually not. Most people recover while staying in their role, by changing how they work and what they carry. If a bigger change is right for you, we’ll think it through together.
How long does recovery take?
Sessions are 50 minutes. Recovery is gradual; many people feel meaningfully steadier within a course of sessions we review with you as we go.
Is it online or in person?
Both — in person in JLT or online across the UAE and the wider GCC, which suits demanding schedules.
Do you take insurance?
We direct-bill most major UAE insurers. Send us your provider name on WhatsApp and we’ll confirm your coverage within 24 hours.
A gentle first step
You were never meant to run on empty. Recovery is possible — and it starts with one conversation.
Talk to us on WhatsApp, or call +971 58 683 7652.