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Integrative care, explained simply

Gottman method couples therapy in Dubai

Gottman-method couples therapy is structured and skills-based. In 50-minute sessions with both partners, in person in JLT or online, your psychologist helps you understand your patterns and build the specific habits that research shows keep couples close.

Not sure where to start?

Tell us what’s going on and we’ll match you to the right psychologist.

Fit comes before method
Why do some couples fall into the same fight forever while others repair and move on? Decades of research watching thousands of real couples gave surprisingly concrete answers — and the Gottman method turns that science into practical tools you can actually use.
Gottman-method couples therapy is structured and skills-based. In 50-minute sessions with both partners, in person in JLT or online, your psychologist helps you understand your patterns and build the specific habits that research shows keep couples close.
It’s one of the most researched approaches to couples work. It helps with:
The approaches we use

What the Gottman method helps with

It’s one of the most researched approaches to couples work. It helps with:
01

Constant conflict

the same argument on repeat, never resolving.

02

Communication breakdown

feeling unheard, criticised, or shut out.

03

Rebuilding trust

repairing after betrayal or a slow drift.

04

Lost friendship & intimacy

reconnecting as partners, not roommates.

05

Managing differences

handling the perpetual issues every couple has.

06

Strengthening a good relationship

deepening what already works.

How it works

How it works

01

We assess the relationship

We look at your strengths and the specific patterns research links to distress.

02

We build the skills

Practical Gottman tools for conflict, repair, friendship and intimacy — things you practise, not just discuss.

03

You make them yours

The habits become part of how you relate, so the change holds long after therapy ends.

A

The Gottman method is built on decades of research into what actually keeps couples together — turning relationship science into tools you can use at home.

Gottman Therapy Structured Listening
Before you begin

Common questions about the Gottman method

It’s grounded in decades of research observing real couples, and it’s highly practical — focused on specific, teachable skills for conflict, repair, friendship and intimacy.
Yes, it’s designed for both partners together, though occasional individual sessions can be part of the process.
Yes — the method includes a structured approach to rebuilding trust after betrayal. It’s hard work, but very possible.
No. It helps distressed couples, but also strong couples who simply want to deepen their connection — see our couples wellness page.
Available in person in JLT or online; we direct-bill most major UAE insurers — confirm via WhatsApp.
A gentle first step

Strong relationships aren’t luck — they’re built on skills. The Gottman method teaches the ones the research says matter most.

Let’s design support that actually works.