Private, evidence-based support
Anxiety therapy in Dubai
Anxiety responds well to the right help. A licensed psychologist works with you in 50-minute sessions — in person in JLT or online — to turn the volume down. Not by forcing calm, but by understanding what your anxiety is trying to protect, and giving you tools that actually hold.
- Licensed psychologists
- Confidential support
- In-person or online
Explore Our Services
Not sure where to start?
Tell us what’s going on and we’ll match you to the right psychologist.
You can begin as you are
Your mind runs ahead to everything that could go wrong. Your chest is tight, your sleep is thin, and “just relax” has never once worked. Maybe it’s a constant background hum; maybe it arrives in sharp waves. Either way, you’ve probably been carrying it longer than you’ve admitted.
Anxiety responds well to the right help. A licensed psychologist works with you in 50-minute sessions — in person in JLT or online — to turn the volume down. Not by forcing calm, but by understanding what your anxiety is trying to protect, and giving you tools that actually hold.
Anxiety wears many faces. You might recognise yourself in one of these, or several.
Support for real adult life
How anxiety can show up
Anxiety wears many faces. You might recognise yourself in one of these, or several.
How we work
How we work with you
A
Talking therapy is a first-line, evidence-based treatment for anxiety — most people who start it see meaningful improvement.
Avtar (Joey) Sura
DHA-Licensed Assessment Specialist
Daniela Nikolova
Transformational Wellness Consultant,
Founder of Lumea Wellbeing
Dr Olga (Ola) Pykhtina
DHA-Licensed Psychologist,
Medical Director
Dr Olga (Ola) Pykhtina
DHA-Licensed Psychologist,
Medical Director
English, Russian, Ukrainian
Read More
Ekaterina Morgan
CDA-Licensed Assistant Psychologist,
Sandplay Therapy Specialist
Ekaterina Morgan
CDA-Licensed Assistant Psychologist,
Sandplay Therapy Specialist
English, Russian
Read More
Elena Taleski
CDA-Licensed Assistant Psychologist,
Internship Coordinator
Elena Taleski
CDA-Licensed Assistant Psychologist,
Internship Coordinator
English, Russian, Ukrainian
Read More
Lily Peterson
CDA-Licensed Psychologist,
Psychotherapist
Mir Mahrukh
CDA-Licensed Psychologist,
Assessment Specialist
Before you get started
Common questions about anxiety therapy
Can anxiety be treated without medication?
Yes — therapy is a first-line, evidence-based treatment for anxiety. If a medication review would help, we’ll refer you to a trusted Dubai psychiatrist.
How quickly will I feel better?
Many people feel some relief within the first few sessions. Lasting change usually takes around 8–16 fifty-minute sessions, depending on what’s driving the anxiety.
Is it online or in person?
Both — in person at our JLT clinic or online across the UAE and the wider GCC.
What if my anxiety isn’t “that bad”?
You don’t need a diagnosis or a crisis to come. Anxiety is easier to work with earlier, before the avoidance habits set in.
Do you take insurance?
We direct-bill most major UAE insurers. Send us your provider name on WhatsApp and we’ll confirm your coverage within 24 hours.
A gentle first step
A quieter mind is possible — and closer than anxiety lets you believe.
Talk to us on WhatsApp, or call +971 58 683 7652.