Explore Our Services
Not sure where to start?
Tell us what’s going on and we’ll match you to the right psychologist.
Sometimes the most healing thing is not advice – it is a room full of women who nod because they have been there too.
Our mothers support groups are small, warm and psychologist-led – a confidential circle where you can be honest about the hard parts and feel less alone. Most run at our JLT clinic, with some online, in regular intakes through the year.
What our groups offer
Different groups suit different seasons of motherhood. Ask us which fits you right now.
New-mum circles
The early months, among women in the same fog.
Postpartum support
A gentle space alongside any individual care you are having.
Expat mothers
Mothering far from family and your usual village.
Honest, judgement-free talk
The resentment, the boredom, the love - all allowed.
Practical, shared wisdom
Real strategies from a facilitator and from each other.
Connection that lasts
Friendships that often outlive the group itself.
How we work
We help you find the right group
A short chat to match you to the group and intake that fits where you are.
We keep it small, safe and confidential
Psychologist-led, with clear ground rules so it feels safe to be honest.
You leave less alone
With support, perspective, and often a few people who truly get it.
Peer support
Peer support is one of the most protective factors for maternal mental health - being witnessed by other mothers is quietly powerful.
Avtar (Joey) Sura
Daniela Nikolova
Dr Olga (Ola) Pykhtina
Dr Olga (Ola) Pykhtina
Ekaterina Morgan
Ekaterina Morgan
Elena Taleski
Elena Taleski
Lily Peterson
Mir Mahrukh
Common questions about mothers' support groups
Do I have to share if I am not ready?
Never. You are welcome to simply listen until you feel comfortable.
Is a group instead of, or as well as, individual therapy?
Either. Some mothers come only to a group; others combine it with one-to-one sessions. We will help you decide what fits.
When do groups run, and how big are they?
Groups are small and run in intakes through the year. Message us on WhatsApp for the next available dates.
Are groups available online?
Some are – though many mothers value being together in person at JLT. We will tell you which format each group uses.
Is it confidential, and is it covered by insurance?
What is said in the group stays in the group, with clear ground rules. Group coverage varies by insurer – send your provider on WhatsApp and we will check.